Dairy free blueberry smoothieThis smoothie has a velvety texture and delivers the antioxidant qualities of blueberries.My easy hummusI make this recipe all the time. It takes me 20 minutes and I enjoy it all week.Dairy free vegan cauliflower cream soupThis dairy free cauliflower soup is a mellow warm hug filled with goodness. Perfect as a meal or paired with any entree.Paleo avocado baked eggs super breakfastAvocado is considered a superfood for it's nutrient and antioxidant contents. This yummy breakfast adds avocado to your everyday meal plan.Gluten free cauliflower frittersThese gluten free fritters will fill you up and give you plenty of energy great as a meal or just a one at a time snack.7 ingredient vegan mustardThis 7 ingredient mustard will replace your store bought mustard immediately. Made with the super spice turmeric and a hint of a maple syrup twist.Tummy healthy apple sauce for everythingThis simple to make applesauce has maple syrup substituted instead of sugar making it a fantastic addition to many dishes and desserts.Honey orange glazeThis sweet and citrusy glaze is thick and caramelizes nicely in the oven or on the stove top. A winner every time. Tkemali gluten free vegan plum sauceThis plum sauce comes from the kitchen's of Georgia and is a national dish. Use as a tangy glaze, dip or drizzle on anything.Ten Thousand Island DressingThis ten ingredient all natural dressing is tasty and the perfect sauce for dipping your veggies, in a salad or on your Reuben sandwich. Roasted Cauliflower steaksThese hearty "steaks" will fill the entree portion of your meal and pair well with almost any side.Lactose Free Ranch Dressing from scratchA simple yet delicious dressing which is suitable for salads, to use as a dip, or to pair with anything that needs a tangy zip!Gluten free Chocolate Cake with no dairy or wheatFinally a gluten free chocolate cake with no dairy that is fluffy, moist and delicious. Based on a gluten free 1 to 1 flour this recipe replaces dairy with coconut milk and sugar with honey. It makes a perfect gluten free chocolate cake every time!Avocado & Arugula Salad with lemon vinaigrette and chia seedsThis super salad contains a delicious mixture of arugula and superfoods lightly coated with a delightful tangy dressing. Perfect for your vegan or keto menu plan.Hearty & Fresh Guacamole SpreadThis go to hearty guacamole should always be kept on hand to add to sandwiches and endless possibilities. Thick and chunky, it could be a light lunch with tortilla chips or gluten free flatbread.Easy & Quick Guacamole dipThis quick and easy guacamole dip is fresh and tangy. Use as a dip for vegetables, gluten free crackers, on turkey burgers and more.Guacamole appetizer bites with cherry tomato and baby spinachTreat yourself to a deluxe treat without all the deluxe calories. These appetizers will wow anyone including you. Featuring rice crackers and an easy to make tangy guacamole from fresh ingredients this is pleasantly topped with sweet cherry tomatoes.Crispy Kale Veggie ChipsThis is one way to make kale delicious and a regular part of your diet. Easy to make with a big reward, these light snacks are more filling than you think.Honey baked apple chips with cinnamonEasy to make and easy to eat! These sugar free apple chips are a snap to prepare and you will be happy to watch your loved ones gobble them up.Dehydrated Oven Dried Banana Chip TreatsThese tasty treats end up as tangy sweet chewy treats! Unlike the store bought crunchy dehydrated banana chips that are fried, these ones dry out enough while staying chewy. Dad proof dairy free nachosI'm always looking for 2 min snacks for my son with colitis. This easy nacho recipe is dad proof and the kids have no idea it is dairy free cheese. I try to make snacks that are similar to the things his friends eat but use healthier ingredients.Gluten Free Dairy Free WafflesEnjoy delicious gluten free waffles with no dairy. This easy to prepare recipe works with any waffle maker and is easily mistaken for wheat based waffles! Healthy substitutions include; All Purpose 1 to 1 flour, Coconut milk instead of dairy milk, vegetable oil instead of butter and maple syrup instead of white sugar. Make a large batch of mix and have it ready, use the yield calculator to double or triple the recipe.Gluten Free Pancakes with fresh raspberry honey sauceThese gluten free pancakes are fluffy and taste close to traditional wheat based pancakes. They are sugar free and we show you how to create a decadent fresh raspberry sauce with honey instead of sugar.Carrot Chips – Baked not FriedSimple and healthy. This is an excellent way to replace fried potato chips from your diet and still have a crunchy snack!Homemade Tomato SauceA simple yet wholesome tomato sauce everyone will love! Easy to make and made from fresh ingredients this sauce will become a base for many recipes in your cookbook.Southern Strawberry SaladStrawberry salad is a classic Southern side that works for any occasion. Spinach Salad with Pear, Cranberries, Red Onion, and Toasted HazelnutsThis spinach salad speaks to all the wonderful autumnal flavors of the Pacific Northwest.Kale Salad with Pinenuts & CurrantsIn a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender.