Dairy free blueberry smoothieThis smoothie has a velvety texture and delivers the antioxidant qualities of blueberries.My easy hummusI make this recipe all the time. It takes me 20 minutes and I enjoy it all week.Dairy free vegan cauliflower cream soupThis dairy free cauliflower soup is a mellow warm hug filled with goodness. Perfect as a meal or paired with any entree.Paleo avocado baked eggs super breakfastAvocado is considered a superfood for it's nutrient and antioxidant contents. This yummy breakfast adds avocado to your everyday meal plan.Caramelized orange honey chicken wingsCaramelize your next batch of baked chicken wings with an easy to make orange honey glaze7 ingredient vegan mustardThis 7 ingredient mustard will replace your store bought mustard immediately. Made with the super spice turmeric and a hint of a maple syrup twist.Tummy healthy apple sauce for everythingThis simple to make applesauce has maple syrup substituted instead of sugar making it a fantastic addition to many dishes and desserts.Honey orange glazeThis sweet and citrusy glaze is thick and caramelizes nicely in the oven or on the stove top. A winner every time. Tkemali gluten free vegan plum sauceThis plum sauce comes from the kitchen's of Georgia and is a national dish. Use as a tangy glaze, dip or drizzle on anything.TUMERIC WARRIORMissing meals happens. Be sure to sustain your strength with the warrior attributes of the Tumeric root! GINGER SNAP dairy free probiotic smoothieThere are smoothies and then there is pure goodness in a glass. FRESH GINGER goes a long way in this immune booster! Baked chicken drumsticks in a superfood seasoningThis seasoning featuring turmeric which is good for anti inflammation will make any chicken drumsticks a superfood and will become a regular in your home family menu. Gluten free Chocolate Cake with no dairy or wheatFinally a gluten free chocolate cake with no dairy that is fluffy, moist and delicious. Based on a gluten free 1 to 1 flour this recipe replaces dairy with coconut milk and sugar with honey. It makes a perfect gluten free chocolate cake every time!THAI DREAMIN PINEAPPLE ALMOND SUPER SMOOTHIEEscape with the exotic flavors of Thailand and do the belly some good! This pineapple/ basil combo will get you through the day. Pucker Up for a Dairy Free Blueberry Probiotic SmoothieAdd some ZING to your step with this blueberry /lemon combo! This feel good sour surprise is a go-to anytime of day. DAIRY FREE PBJ FORTIFIED SMOOTHIEThe forever CLASSIC! Peanut Butter and Jelly combo! This one has super powers! Avocado & Arugula Salad with lemon vinaigrette and chia seedsThis super salad contains a delicious mixture of arugula and superfoods lightly coated with a delightful tangy dressing. Perfect for your vegan or keto menu plan.Hearty & Fresh Guacamole SpreadThis go to hearty guacamole should always be kept on hand to add to sandwiches and endless possibilities. Thick and chunky, it could be a light lunch with tortilla chips or gluten free flatbread.Guacamole appetizer bites with cherry tomato and baby spinachTreat yourself to a deluxe treat without all the deluxe calories. These appetizers will wow anyone including you. Featuring rice crackers and an easy to make tangy guacamole from fresh ingredients this is pleasantly topped with sweet cherry tomatoes.Honey baked apple chips with cinnamonEasy to make and easy to eat! These sugar free apple chips are a snap to prepare and you will be happy to watch your loved ones gobble them up.Dehydrated Oven Dried Banana Chip TreatsThese tasty treats end up as tangy sweet chewy treats! Unlike the store bought crunchy dehydrated banana chips that are fried, these ones dry out enough while staying chewy. Dad proof dairy free nachosI'm always looking for 2 min snacks for my son with colitis. This easy nacho recipe is dad proof and the kids have no idea it is dairy free cheese. I try to make snacks that are similar to the things his friends eat but use healthier ingredients.Gluten Free Dairy Free WafflesEnjoy delicious gluten free waffles with no dairy. This easy to prepare recipe works with any waffle maker and is easily mistaken for wheat based waffles! Healthy substitutions include; All Purpose 1 to 1 flour, Coconut milk instead of dairy milk, vegetable oil instead of butter and maple syrup instead of white sugar. Make a large batch of mix and have it ready, use the yield calculator to double or triple the recipe.Gluten Free Seared and Slow Simmered Beef StewThis slow cooked beef is fall off the bone tender with gluten free gravy base making a delicious stew for any occasion!Easy Gluten Free Chocolate Chip Cookies to die for!Gluten free cookies that are puffy and taste better than made with wheat flour! Using maple syrup instead of sugar and vegetable oil instead of butter doesn't hurt the texture or flavour at all. This recipe will become a staple in your recipe book because it's so easy to make. Gluten Free CrepesAu revoir boring breakfasts! This is a go to crepe recipe sans Gluten! Easy and tasty. Works really well with a crepe maker. Use as a base for many crepe recipes!Gluten Free Pancakes with fresh raspberry honey sauceThese gluten free pancakes are fluffy and taste close to traditional wheat based pancakes. They are sugar free and we show you how to create a decadent fresh raspberry sauce with honey instead of sugar.Carrot Chips – Baked not FriedSimple and healthy. This is an excellent way to replace fried potato chips from your diet and still have a crunchy snack!Gluten Free White Bread for bread machineA simple gluten free loaf that comes out with a comparable consistency to regular bread. It's great as toast!Gluten Free Dairy Free Cranberry Oatmeal CookiesThese cookies have a pleasant pop with the cranberries and are chewy good.Grilled Turkey Burgers with Dairy Free Cheddar and Smoky AioliA simple Moroccan-spiced aioli is mixed in with the ground turkey to keep the burgers moist and give them tons of flavor. Smoked paprika is available in the spice aisle of most supermarkets.