Browse Recipes

My easy hummusBy Machi MI make this recipe all the time. It takes me 20 minutes and I enjoy it all week.
Gluten free cauliflower frittersBy GI Health ResourceThese gluten free fritters will fill you up and give you plenty of energy great as a meal or just a one at a time snack.
7 ingredient vegan mustardBy GI Health ResourceThis 7 ingredient mustard will replace your store bought mustard immediately. Made with the super spice turmeric and a hint of a maple syrup twist.
Honey orange glazeBy GI MomThis sweet and citrusy glaze is thick and caramelizes nicely in the oven or on the stove top. A winner every time.
Tkemali gluten free vegan plum sauceBy GI Health ResourceThis plum sauce comes from the kitchen's of Georgia and is a national dish. Use as a tangy glaze, dip or drizzle on anything.
Ten Thousand Island DressingBy GI Health ResourceThis ten ingredient all natural dressing is tasty and the perfect sauce for dipping your veggies, in a salad or on your Reuben sandwich.
Roasted Cauliflower steaksBy GI Health ResourceThese hearty "steaks" will fill the entree portion of your meal and pair well with almost any side.
Gluten free Chocolate Cake with no dairy or wheatBy GI MomFinally a gluten free chocolate cake with no dairy that is fluffy, moist and delicious. Based on a gluten free 1 to 1 flour this recipe replaces dairy with coconut milk and sugar with honey. It makes a perfect gluten free chocolate cake every time!
Hearty & Fresh Guacamole SpreadBy GI Health ResourceThis go to hearty guacamole should always be kept on hand to add to sandwiches and endless possibilities. Thick and chunky, it could be a light lunch with tortilla chips or gluten free flatbread.
Easy & Quick Guacamole dipBy GI Health ResourceThis quick and easy guacamole dip is fresh and tangy. Use as a dip for vegetables, gluten free crackers, on turkey burgers and more.
Guacamole appetizer bites with cherry tomato and baby spinachBy GI Health ResourceTreat yourself to a deluxe treat without all the deluxe calories. These appetizers will wow anyone including you. Featuring rice crackers and an easy to make tangy guacamole from fresh ingredients this is pleasantly topped with sweet cherry tomatoes.
Crispy Kale Veggie ChipsBy GI Health ResourceThis is one way to make kale delicious and a regular part of your diet. Easy to make with a big reward, these light snacks are more filling than you think.
Honey baked apple chips with cinnamonBy GI Health ResourceEasy to make and easy to eat! These sugar free apple chips are a snap to prepare and you will be happy to watch your loved ones gobble them up.
Dehydrated Oven Dried Banana Chip TreatsBy GI Health ResourceThese tasty treats end up as tangy sweet chewy treats! Unlike the store bought crunchy dehydrated banana chips that are fried, these ones dry out enough while staying chewy.
Dad proof dairy free nachosBy colitisdadI'm always looking for 2 min snacks for my son with colitis. This easy nacho recipe is dad proof and the kids have no idea it is dairy free cheese. I try to make snacks that are similar to the things his friends eat but use healthier ingredients.
Gluten Free Dairy Free WafflesBy GI MomEnjoy delicious gluten free waffles with no dairy. This easy to prepare recipe works with any waffle maker and is easily mistaken for wheat based waffles! Healthy substitutions include; All Purpose 1 to 1 flour, Coconut milk instead of dairy milk, vegetable oil instead of butter and maple syrup instead of white sugar. Make a large batch of mix and have it ready, use the yield calculator to double or triple the recipe.
Gluten Free Pancakes with fresh raspberry honey sauceBy GI Health ResourceThese gluten free pancakes are fluffy and taste close to traditional wheat based pancakes. They are sugar free and we show you how to create a decadent fresh raspberry sauce with honey instead of sugar.
Carrot Chips – Baked not FriedBy GI Health ResourceSimple and healthy. This is an excellent way to replace fried potato chips from your diet and still have a crunchy snack!
Homemade Tomato SauceBy GI Health ResourceA simple yet wholesome tomato sauce everyone will love! Easy to make and made from fresh ingredients this sauce will become a base for many recipes in your cookbook.
Kale Salad with Pinenuts & CurrantsBy GI Health ResourceIn a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender.