Dairy free blueberry smoothieThis smoothie has a velvety texture and delivers the antioxidant qualities of blueberries.My easy hummusI make this recipe all the time. It takes me 20 minutes and I enjoy it all week.Dairy free vegan cauliflower cream soupThis dairy free cauliflower soup is a mellow warm hug filled with goodness. Perfect as a meal or paired with any entree.Paleo avocado baked eggs super breakfastAvocado is considered a superfood for it's nutrient and antioxidant contents. This yummy breakfast adds avocado to your everyday meal plan.Gluten free cauliflower frittersThese gluten free fritters will fill you up and give you plenty of energy great as a meal or just a one at a time snack.Caramelized orange honey chicken wingsCaramelize your next batch of baked chicken wings with an easy to make orange honey glaze7 ingredient vegan mustardThis 7 ingredient mustard will replace your store bought mustard immediately. Made with the super spice turmeric and a hint of a maple syrup twist.Smooth lactose free tzatziki dipThis 7 ingredient recipe uses lactose free yogurt but you can't tell the difference once it's finished.Tummy healthy apple sauce for everythingThis simple to make applesauce has maple syrup substituted instead of sugar making it a fantastic addition to many dishes and desserts.Honey orange glazeThis sweet and citrusy glaze is thick and caramelizes nicely in the oven or on the stove top. A winner every time. Tkemali gluten free vegan plum sauceThis plum sauce comes from the kitchen's of Georgia and is a national dish. Use as a tangy glaze, dip or drizzle on anything.Gluten free beef au jus gravyWhen making a roast this is the opportunity to make a delicious gluten free gravy that can be frozen and used for any meal.Ten Thousand Island DressingThis ten ingredient all natural dressing is tasty and the perfect sauce for dipping your veggies, in a salad or on your Reuben sandwich. Roasted Cauliflower steaksThese hearty "steaks" will fill the entree portion of your meal and pair well with almost any side.HAMBURGER MEATBALLSFor the gluten free, dairy free HAMBURGER LOVERS. YUP! Save the calories and the belly ache with these meatballs that taste just like a hamburger! Never crave a drive thru again! Lactose Free Ranch Dressing from scratchA simple yet delicious dressing which is suitable for salads, to use as a dip, or to pair with anything that needs a tangy zip!TUMERIC WARRIORMissing meals happens. Be sure to sustain your strength with the warrior attributes of the Tumeric root! GINGER SNAP dairy free probiotic smoothieThere are smoothies and then there is pure goodness in a glass. FRESH GINGER goes a long way in this immune booster! Baked chicken drumsticks in a superfood seasoningThis seasoning featuring turmeric which is good for anti inflammation will make any chicken drumsticks a superfood and will become a regular in your home family menu. Gluten free Chocolate Cake with no dairy or wheatFinally a gluten free chocolate cake with no dairy that is fluffy, moist and delicious. Based on a gluten free 1 to 1 flour this recipe replaces dairy with coconut milk and sugar with honey. It makes a perfect gluten free chocolate cake every time!BOOM BOOM COCONUT RICE WITH SUPER TURMERICBEST spicy coconut curry rice with veggies EVER!! Prepare to be blown away as a side or as a meal! THAI DREAMIN PINEAPPLE ALMOND SUPER SMOOTHIEEscape with the exotic flavors of Thailand and do the belly some good! This pineapple/ basil combo will get you through the day. Pucker Up for a Dairy Free Blueberry Probiotic SmoothieAdd some ZING to your step with this blueberry /lemon combo! This feel good sour surprise is a go-to anytime of day. DAIRY FREE PBJ FORTIFIED SMOOTHIEThe forever CLASSIC! Peanut Butter and Jelly combo! This one has super powers! GOOD MORNING SMOOTHIEKick start each day with a tasty smoothie and maintain a healthy tummy! SALAD SLIDERSFor the SLIDER LOVER minus the GLUTEN. Perfect for lunch or dinner. A real FEEL GOOD, PROTEIN packed, hand-held delight. Avocado & Arugula Salad with lemon vinaigrette and chia seedsThis super salad contains a delicious mixture of arugula and superfoods lightly coated with a delightful tangy dressing. Perfect for your vegan or keto menu plan.Hearty & Fresh Guacamole SpreadThis go to hearty guacamole should always be kept on hand to add to sandwiches and endless possibilities. Thick and chunky, it could be a light lunch with tortilla chips or gluten free flatbread.Easy & Quick Guacamole dipThis quick and easy guacamole dip is fresh and tangy. Use as a dip for vegetables, gluten free crackers, on turkey burgers and more.Guacamole appetizer bites with cherry tomato and baby spinachTreat yourself to a deluxe treat without all the deluxe calories. These appetizers will wow anyone including you. Featuring rice crackers and an easy to make tangy guacamole from fresh ingredients this is pleasantly topped with sweet cherry tomatoes.Crispy Kale Veggie ChipsThis is one way to make kale delicious and a regular part of your diet. Easy to make with a big reward, these light snacks are more filling than you think.Honey baked apple chips with cinnamonEasy to make and easy to eat! These sugar free apple chips are a snap to prepare and you will be happy to watch your loved ones gobble them up.Dehydrated Oven Dried Banana Chip TreatsThese tasty treats end up as tangy sweet chewy treats! Unlike the store bought crunchy dehydrated banana chips that are fried, these ones dry out enough while staying chewy. Sugar free gluten free crispy rice barsThese crispy rice bars are gluten free and sugar free. A perfect treat for kids and adults alike! This easy to make recipe will have you crunching and saying mmmmmmm before you know it.Dad proof dairy free nachosI'm always looking for 2 min snacks for my son with colitis. This easy nacho recipe is dad proof and the kids have no idea it is dairy free cheese. I try to make snacks that are similar to the things his friends eat but use healthier ingredients.Gluten Free Dairy Free WafflesEnjoy delicious gluten free waffles with no dairy. This easy to prepare recipe works with any waffle maker and is easily mistaken for wheat based waffles! Healthy substitutions include; All Purpose 1 to 1 flour, Coconut milk instead of dairy milk, vegetable oil instead of butter and maple syrup instead of white sugar. Make a large batch of mix and have it ready, use the yield calculator to double or triple the recipe.Gluten Free Seared and Slow Simmered Beef StewThis slow cooked beef is fall off the bone tender with gluten free gravy base making a delicious stew for any occasion!Gluten Free baked Mac & Cheese with baconMac & Cheese is a supreme comfort food. This decadent version features gluten free pasta noodles and a warm hug.Gluten-free Silver Dollar PancakesThere is nothing like a STACK of silver dollars to start the day! Paired with your favorite fruit and maple syrup this is a breakfast for CHAMPIONS! Easy Gluten Free Chocolate Chip Cookies to die for!Gluten free cookies that are puffy and taste better than made with wheat flour! Using maple syrup instead of sugar and vegetable oil instead of butter doesn't hurt the texture or flavour at all. This recipe will become a staple in your recipe book because it's so easy to make. Gluten Free CrepesAu revoir boring breakfasts! This is a go to crepe recipe sans Gluten! Easy and tasty. Works really well with a crepe maker. Use as a base for many crepe recipes!Gluten Free Sugar Free Pancakes Mix from ScratchThese pancakes cook golden and are delicious when eaten immediately!!!! They taste really good and are fluffier than expected. We suggest mixing a big batch of the dry ingredients together at once by using our yield calculator below (Triple the servings) and keeping it on hand for easy baking in the future!Gluten Free Pancakes with fresh raspberry honey sauceThese gluten free pancakes are fluffy and taste close to traditional wheat based pancakes. They are sugar free and we show you how to create a decadent fresh raspberry sauce with honey instead of sugar.Carrot Chips – Baked not FriedSimple and healthy. This is an excellent way to replace fried potato chips from your diet and still have a crunchy snack!Gluten Free White Bread for bread machineA simple gluten free loaf that comes out with a comparable consistency to regular bread. It's great as toast!Grilled Tuna Salad with fresh vinaigretteThis grilled tuna salad is the perfect blend of greens and protein. Lightly sear to release the flavour of all the ingredients.Gluten Free Dairy Free Cranberry Oatmeal CookiesThese cookies have a pleasant pop with the cranberries and are chewy good.Homemade Tomato SauceA simple yet wholesome tomato sauce everyone will love! Easy to make and made from fresh ingredients this sauce will become a base for many recipes in your cookbook.Grilled Turkey Burgers with Dairy Free Cheddar and Smoky AioliA simple Moroccan-spiced aioli is mixed in with the ground turkey to keep the burgers moist and give them tons of flavor. Smoked paprika is available in the spice aisle of most supermarkets.Southern Strawberry SaladStrawberry salad is a classic Southern side that works for any occasion. Spinach Salad with Pear, Cranberries, Red Onion, and Toasted HazelnutsThis spinach salad speaks to all the wonderful autumnal flavors of the Pacific Northwest.Kale Salad with Pinenuts & CurrantsIn a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender.